Chinese
Ingredients: * 1 block of firm tofu, cubed * 2 tablespoons cornstarch * 1/4 cup vegetable oil * 1 onion, sliced * 1 red bell pepper, sliced * 1 green bell pepper, sliced * 3 cloves garlic, minced * 1-inch piece of ginger, minced * 2 tablespoons soy sauce * 2 tablespoons rice vinegar * 2 tablespoons hoisin sauce * 1
Italian
Ingredients: * 4 large bell peppers (any color) * 1 cup cooked quinoa * 1 cup black beans, rinsed and drained * 1 cup corn kernels * 1 cup diced tomatoes * 1/2 cup diced red onion * 2 cloves garlic, minced * 1 tablespoon olive oil * 1 teaspoon cumin * 1 teaspoon paprika * Salt and pepper to
Breakfast
Ingredients: * 1 cup all-purpose flour * 2 tablespoons sugar * 2 teaspoons baking powder * 1/2 teaspoon salt * 1 cup plant-based milk (such as almond or soy milk) * 2 tablespoons vegetable oil * 1/2 teaspoon vanilla extract * 1/2 cup vegan chocolate chips Instructions: 1. In a large mixing bowl, whisk together
Japanese
Ingredients: * 2 cups sushi rice * 4 nori sheets * 1 avocado, sliced * 1 cucumber, julienned * 1 carrot, julienned * Soy sauce, for serving * Wasabi, for serving Instructions: 1. Cook the sushi rice according to the package instructions. Let it cool completely. 2. Place a sheet of nori on a bamboo sushi mat.
Indian
Ingredients: * 2 cups cooked chickpeas * 1 onion, diced * 2 cloves garlic, minced * 1 bell pepper, diced * 1 tomato, diced * 2 tablespoons curry powder * 1 teaspoon cumin powder * 1 teaspoon turmeric powder * 1 teaspoon paprika powder * 1/2 teaspoon chili powder (adjust to taste) * 1 cup coconut milk * Salt to taste
Thai
Ingredients: * 1 tablespoon coconut oil * 1 onion, thinly sliced * 3 cloves garlic, minced * 1 red bell pepper, thinly sliced * 1 cup green beans, trimmed * 1 cup sliced mushrooms * 2 tablespoons Thai green curry paste * 1 can (14 ounces) coconut milk * 1 cup vegetable broth * 8 ounces tofu, cubed * 2 tablespoons
Dessert
Ingredients: * 1 ripe avocado * 1/4 cup cocoa powder * 1/4 cup maple syrup * 1/4 cup almond milk * 1 teaspoon vanilla extract * Pinch of salt * Optional toppings: shaved chocolate, berries Instructions: 1. Scoop the flesh of the avocado into a blender or food processor. 2. Add the cocoa powder,
Mexican
Ingredients: * 1 cup quinoa * 2 cups vegetable broth * 1 can black beans, rinsed and drained * 1 cup corn kernels * 1 avocado, diced * 1 cup cherry tomatoes, halved * 1/4 cup red onion, finely chopped * 1 jalapeno, seeded and minced * 1/4 cup fresh cilantro, chopped * 1 lime, juiced * 1 teaspoon
American
Ingredients: * 1 can of black beans, drained and rinsed * 1/2 cup cooked quinoa * 1/4 cup diced onion * 2 cloves of garlic, minced * 1/4 cup breadcrumbs * 1 tablespoon soy sauce * 1 tablespoon nutritional yeast * 1 teaspoon smoked paprika * 1/2 teaspoon salt * 1/4 teaspoon black pepper * 4
Chinese
Ingredients: * 1 block of firm tofu * 2 tablespoons cornstarch * 2 tablespoons vegetable oil * 1 red bell pepper, diced * 1 green bell pepper, diced * 1 small onion, diced * 3 garlic cloves, minced * 1/2 cup unsalted peanuts * For the sauce: * 3 tablespoons soy sauce * 2 tablespoons rice vinegar * 1 tablespoon sesame
Breakfast
Ingredients: * 1 cup all-purpose flour * 1 tablespoon sugar * 2 tablespoons baking powder * 1/2 teaspoon salt * 1 cup non-dairy milk (such as almond or soy milk) * 1 tablespoon melted coconut oil * 1 teaspoon vanilla extract * 1 cup fresh blueberries * Maple syrup, for serving Instructions: 1. In a large bowl, whisk
Mediterranean
Ingredients * 1 can chickpeas, rinsed and drained * 1 cup cherry tomatoes, halved * 1 cucumber, diced * 1/2 red onion, thinly sliced * 1/2 cup pitted olives, sliced * 1/4 cup fresh parsley, chopped * 2 tablespoons extra virgin olive oil * 1 tablespoon lemon juice * 1 garlic clove, minced * Salt and pepper