Mexican
Ingredients: * 8 small tortillas * 1 can of chickpeas, drained and rinsed * 1 large sweet potato, peeled and diced * 1 red bell pepper, sliced * 1 onion, sliced * 2 cloves of garlic, minced * 1 teaspoon of ground cumin * 1 teaspoon of paprika * 1/2 teaspoon of chili powder * Salt and pepper, to
Mediterranean
Ingredients: * 1 cup dried lentils * 1 onion, diced * 2 cloves garlic, minced * 1 carrot, diced * 1 celery stalk, diced * 1 bell pepper, diced * 1 can diced tomatoes * 4 cups vegetable broth * 1 teaspoon dried thyme * 1 teaspoon dried oregano * 1 teaspoon paprika * Salt and pepper, to taste * 2 tablespoons olive
American
Ingredients: * 1 head of cauliflower, cut into florets * 1 cup of all-purpose flour * 1 cup of almond milk * 1 teaspoon of garlic powder * 1 teaspoon of paprika * 1/2 teaspoon of cayenne pepper * 1/2 teaspoon of salt * 1/4 teaspoon of black pepper * 1/2 cup of hot sauce
Chinese
Ingredients: * 1 block of firm tofu, drained and cubed * 2 tablespoons cornstarch * 3 tablespoons vegetable oil * 1 red bell pepper, thinly sliced * 1 green bell pepper, thinly sliced * 2 cloves of garlic, minced * 1 cup orange juice * 1 tablespoon soy sauce * 2 tablespoons maple syrup * 1 tablespoon rice vinegar * 1
Italian
1. 1 cup Arborio rice 2. 4 cups vegetable broth 3. 1/2 cup diced onion 4. 2 cloves garlic, minced 5. 8 ounces mushrooms, sliced 6. 1/4 cup white wine 7. 2 tablespoons nutritional yeast 8. 1 tablespoon olive oil 9. 1 tablespoon vegan butter 10. 1/4
Seasonal
Ingredients: * 2 cups chopped pumpkin * 1 can chickpeas, drained and rinsed * 1 onion, diced * 3 cloves of garlic, minced * 1 tablespoon curry powder * 1 teaspoon ground cumin * 1/2 teaspoon ground turmeric * 1/4 teaspoon cinnamon * 1 can coconut milk * 1 cup vegetable broth * 1 tablespoon maple syrup * Salt and
Japanese
Ingredients: * 4 cups vegetable broth * 3 tablespoons miso paste * 1 cup sliced mushrooms * 1 cup diced carrots * 1/2 cup diced tofu * 2 green onions, sliced * 1 sheet nori seaweed, torn into small pieces Instructions: 1. In a large pot, bring the vegetable broth to a boil. 2. In a
Indian
Ingredients: * 1 cup dried lentils * 1 onion, diced * 3 cloves garlic, minced * 1 tablespoon ginger, grated * 1 tablespoon curry powder * 1 teaspoon cumin * 1 teaspoon turmeric * 1 can diced tomatoes * 2 cups vegetable broth * 1 cup coconut milk * Salt and pepper, to taste * Fresh cilantro, for garnish Instructions: 1. Rinse
Thai
Ingredients: * 1 tablespoon red curry paste * 1 can coconut milk * 1 cup mixed vegetables (such as bell peppers, carrots, and broccoli) * 1 cup tofu, cubed * 1 tablespoon soy sauce * 1 tablespoon brown sugar * Fresh basil leaves, for garnish Instructions: 1. In a large pan, heat some oil over medium heat.
Dessert
Ingredients: * 4 cups fresh strawberries, hulled and sliced * 1 tablespoon lemon juice * 1/2 cup granulated sugar * 1 cup all-purpose flour * 1 cup rolled oats * 1/2 cup brown sugar * 1/2 teaspoon ground cinnamon * 1/4 cup vegan butter, melted Instructions: 1. Preheat your oven to 375°F (190°
Mexican
Ingredients: * 8 whole wheat tortillas * 1 cup cooked black beans * 1 cup corn kernels * 1 cup diced bell peppers * 1 cup diced red onion * 2 cloves garlic, minced * 1 teaspoon ground cumin * 1 teaspoon chili powder * 1/2 teaspoon smoked paprika * 1/2 teaspoon salt * 1/4 teaspoon black pepper
American
Ingredients: * 2 cups elbow macaroni * 1 cup peeled and diced potatoes * 1/2 cup peeled and diced carrots * 1/4 cup nutritional yeast * 1/4 cup raw cashews * 2 tablespoons lemon juice * 1 teaspoon garlic powder * 1 teaspoon onion powder * 1/2 teaspoon mustard powder * 1/2 teaspoon smoked paprika