American
Ingredients: * 1 can jackfruit, drained and shredded * 1/2 cup BBQ sauce * 1 tablespoon olive oil * 1/2 teaspoon smoked paprika * 1/4 teaspoon garlic powder * 1/4 teaspoon onion powder * Salt and pepper to taste * 4 hamburger buns * 1 cup coleslaw mix * 1/4 cup vegan mayo * 1 tablespoon
Chinese
Ingredients: * 1 block of firm tofu, cubed * 2 tablespoons vegetable oil * 2 cloves of garlic, minced * 1 tablespoon ginger, grated * 150g minced plant-based meat substitute * 2 tablespoons chili bean paste * 1 tablespoon fermented black beans, rinsed * 1 cup vegetable broth * 2 tablespoons soy sauce * 1 teaspoon Sichuan peppercorns, toasted and
Breakfast
Ingredients: * 1 ripe banana, mashed * 1 cup plant-based milk (such as almond or oat milk) * 1 tablespoon maple syrup * 1 teaspoon vanilla extract * 1 cup all-purpose flour * 1 tablespoon baking powder * Pinch of salt * Vegetable oil or vegan butter for cooking Instructions: 1. In a mixing bowl, whisk together mashed
Italian
Ingredients: * 1 box vegan spaghetti * 1 tablespoon olive oil * 1 onion, chopped * 2 cloves of garlic, minced * 1 carrot, diced * 1 celery stalk, diced * plant-based mince * crushed tomatoes * 1 tablespoon tomato paste * 1 teaspoon dried oregano * 1 teaspoon dried basil * Salt and pepper, to taste * Fresh basil leaves, for garnish